BREATHE
Learn to create your own mind-sanctuary by experiencing the serenity of our sanctuary.
Yoga Sessions & Teachings Surf & Yoga Weekend Retreats Home Grown Ingredients Boutique Accommodation Tranquil Gardens Secluded Setting
RELAX
“Emma’s caring ways and calming aura were just what I needed to destress. We connected immediately and over the weekend she taught me to be at peace with myself.” Mary Higgins, CEO, Melbourne
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REFRESH
Immerse yourself in the ultimate experience with our surf & yoga retreats. The perfect place to unwind and connect with yourself, your loved ones and nature.
Feel nourished & replenished by our delicious plant based meals harvested & prepared for you from our Garden & Kitchen
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72% claim stress decreases mental health
64% say stress reduces physical health.
Yoga Classes at Desa
Desa Yoga is Torquay’s premium immersive yoga experience. From our picturesque retreat, your mind, body and soul are cleansed and revitalised as you adopt the poses that give your mind clear air.
Yoga is known to relieve symptoms associated with stress, anxiety and depression. If this is you, call the staff at Desa and inquire about our yoga sessions.
Stress
Physical symptoms of stress include –
Aches & Pains
Racing Heart
Exhaustion, Trouble Sleeping
Headaches, Dizziness
Digestive Issues
Muscle Tension
Jaw Clenching
Troubles with Sex
Anxiety
Physical symptoms of anxiety include –
Rapid Breathing
Abnormal Sweating
Feeling Weak or Tired
Lack of Concentration
Racing Heart
Restlessness
Nervous about Minor Issues
Sense of Looming Danger
Depression
Feelings associated with
depression include –
Sadness
Numbness
Frustration
Easily Irritated
Guilt
Worthlessness
Futility
Failure
Surf & Yoga Weekend Retreats
Contemplation meets Exhilaration
Yoga is learning to control your inner force.
Surfing is learning to control a force of nature.
It’s a powerful combination.
Explore these two experiences in one of the world’s perfect settings – Victoria’s Stunning Surf Coast.
Align the power of the ocean with your inner core and poise as you harness an external force and ride your waves to the shore.
We supply all the gear, coaching and support.
You bring a sense of adventure, fun and a willingness to have a go.
In the evenings, relax and enjoy delicious home-cooked delights.
“This was just what I needed… a chance to blow out the cobwebs, have some fun and reconnect with nature and me.”
Mary Evans, Marketing Professional
Deśa Retreat
A retreat to advance your body, mind & soul.
Eco Getaways for Conscious Souls
Desa has three sustainable living accommodations for those yearning for a more down-to-earth experience.
Each has been lovingly designed with you and Mother Earth in mind.
Simply stay or enjoy the fresh produce loving grown in our garden.
Savour the flavours
Explore the Coast…
What people say about us…
It was the best birthday, thanks to you, this beautiful villa & amazing food… Thanks for the amazing meditation & yoga class… Nat & Kalvin
We both managed to fully unwind in a short space of time. Desa is truly a pocket of bliss surrounded by the sights and sounds of nature. eating delicious and nourishing food from your garden… and so close to the magnificent coastline. Beth & Ben
An opportunity to unwind and enjoy your beautiful garden, watch your bees thriving! This space is a true testament to your science of spirituality. Thank you. Vicky & Stuart
