Why Choose Coaching / Counselling?
1. Holistic Approach: Emma blends her extensive background in coaching, counselling, and trauma therapy with her athletic and yogic expertise. Her holistic approach connects body and mind, offering a comprehensive journey towards self-discovery and personal growth.
2. Nature’s Guidance: Emma believes that reconnecting with nature is the key to reconnecting with oneself. By understanding our place within the natural world, rather than imposing our presence upon it, we unlock the power to address a range of modern issues, including mental health, addiction, and environmental concerns.
3. Empowering Transformation: As your spiritual guide, Emma’s aim is to gently lead you back to your inner landscape. With a toolkit that includes yoga, nature, sound, and meditation, she empowers you to create lasting, positive changes in your life that extend beyond yourself to your family, friends, community, and the environment.
4. Experience and Expertise: With Emma’s vast experience as an athlete, yoga teacher, and her personal journey of overcoming trauma, you can trust her to guide you through the path of self-discovery, emotional regulation, and individual agency.
She considers herself as a tour guide, gently guiding people back to their internal landscapes within. With these tools for transformation, utilising yoga, nature, sound and meditation, she believes everyone is empowered to effect real and lasting change that extends beyond themselves to family, friends, the wider community and the environment.
Frequently Asked Questions (FAQs)
1. What can I expect in a private coaching/counselling session with Emma??
During your session, Emma will work with you to explore and reconnect with your true self, using yoga philosophy and the wisdom of nature. Together, you’ll address personal challenges, develop emotional regulation, and gain a deeper understanding of yourself.
2. Is this experience suitable for teens and adults?
Yes, Emma is passionate about working with both teens and adults. Her sessions are tailored to the individual’s needs, providing valuable tools for personal growth and emotional well-being. And, as a mother of three, Emma has lived experiences to come from.
3. What makes Emma's approach unique?
Emma combines her personal experiences, yoga teaching, and formal training in coaching and counselling to offer a holistic approach that addresses both body and mind. Her sessions are grounded in nature’s wisdom, making them unlike any other coaching or counselling experience.
4. Can I attend group classes or individual sessions with Emma?
Absolutely. Emma offers both individual and group sessions in guided meditation, Hatha Vinyasa, Kundalini, Yin, and Nada styles of yoga. Additionally, she conducts immersive sound and yoga experiences for those looking for a more profound connection with themselves and nature.