This 8-week Teen Yoga course involves meditation and movement and breath work.
- thought-streams and where they come from,
- strategies for managing strong emotions,
- how to recognise communication from the body and
- what to do with that communication.
The key focus is developing a kind relationship with self, learning to value and appreciate internal wisdom, and building resilience to life’s challenges through adopting practices and strategies that support emotional regulation and grounding.
Bookings are essential.