Day Retreat – Feed, play, love your body
Feed, play, love your body day retreat – Sunday April 18th 2021.
Learn how to feed your body, be in your body, and see your body in a more love-infused way through this full day retreat.
Deśa welcomes Elly from Nutritionelly to teach us how to incorporate more plants into our diet in a balanced way, and Kirsty from Yum Design Ceramics to show us how to use clay therapeutically to develop a healthier relationship with our body. Em will be guiding us through two yoga practices, one body-based and one sound-based, and you will be nourished with home-made plant-based food for breakfast, lunch and dinner.
7:30 am Welcome and settle in
8 am – 9:15 am Yoga and intention setting with Em
9:30 – 10:30 am Breakfast
10:30 am – 1 pm Plant-based nutrition seminar and cooking workshop with Nutritionelly
1 pm – 2 pm Lunch
2 pm – 5 pm Clay workshop with Kirsty Manger from Yum Designs Ceramics
5 pm – 6 pm Option for free time for beach walk or sound meditation with Em
6 pm – 7 pm Dinner
7:30 pm Farewell.