Day Retreat – Feed, play, love your body

 In Health & Wellness, Yoga

Feed, play, love your body day retreat – Sunday April 18th 2021.

Learn how to feed your body, be in your body, and see your body in a more love-infused way through this full day retreat. 

Deśa welcomes Elly from Nutritionelly to teach us how to incorporate more plants into our diet in a balanced way, and Kirsty from Yum Design Ceramics to show us how to use clay therapeutically to develop a healthier relationship with our body. Em will be guiding us through two yoga practices, one body-based and one sound-based, and you will be nourished with home-made plant-based food for breakfast, lunch and dinner.

7:30 am Welcome and settle in

8 am – 9:15 am Yoga and intention setting with Em

9:30 – 10:30 am Breakfast

10:30 am – 1 pm Plant-based nutrition seminar and cooking workshop with Nutritionelly

1 pm – 2 pm Lunch

2 pm – 5 pm Clay workshop with Kirsty Manger from Yum Designs Ceramics

5 pm – 6 pm Option for free time for beach walk or sound meditation with Em

6 pm – 7 pm Dinner

7:30 pm Farewell.


Day Retreat yoga health wellbeing Torquay Victoria
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