Day Retreat – Feed, play, love your body

 In Health & Wellness, Yoga

Feed, play, love your body day retreat – New dates just released!

May 30th, June 27th, July 11th, August 22nd, Sept 5th, Nov 28th, Dec 12th

Learn how to feed your body, be in your body, and see your body in a more love-infused way through this full day retreat. 

Deśa welcomes Elly from Nutritionelly to teach us how to incorporate more plants into our diet in a balanced way, and Kirsty from Yum Design Ceramics , Fiona from Ichimu as some of the local artists who will show us how to use creative play therapeutically as a way of connecting to self and developing a healthier relationship with our body. Em will be guiding us through two yoga practices, one body-based and one sound-based, and you will be nourished with home-made plant-based food for breakfast, lunch and dinner.

7:30 am Welcome and settle in

8 am – 9:15 am Yoga and intention setting with Em

9:30 – 10:30 am Breakfast

10:30 am – 12:30 pm Plant-based nutrition seminar and cooking workshop

12:30 pm – 1:30 pm Lunch

1:30 pm – 4:30 pm Creative play workshop

5 pm – 6 pm Option for free time for beach walk or sound meditation with Em

6 pm – 7 pm Dinner

7:30 pm Farewell.


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