Day Retreat – Feed, play, love your body

 In Health & Wellness, Yoga

Feed, play, love your body day retreat – New dates 2022

June 5th, August 7th, Sept 11th.

Learn how to feed your body, be in your body, and see your body in a more love-infused way through this full day retreat. 

Deśa Retreat welcomes Elly from Nutritionelly to teach us how to incorporate more plants into our diet in a balanced way, and Kirsty from Yum Design Ceramics, is local artist who will show us how to use creative play therapeutically as a way of connecting to self and developing a healthier relationship with our body. Em will be guiding us through two yoga practices, one body-based and one sound-based, and you will be nourished with home-made plant-based food for lunch and afternoon tea.

9 am – Yoga and intention setting with Em

10:30 am – 12:30 pm Plant-based nutrition seminar and cooking workshop

12:30 pm – 1:00 pm Lunch

1:00 pm – 5:00 pm Creative play workshop

5:00 pm – 6:00 pm Sound meditation with Em

$385.00

BOOK NOW

Elly from Nutritionelly will share her depth of knowledge on self care through food!

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