Day Retreat – Feed, play, love your body
Feed, play, love your body day retreat – New dates 2022
June 5th, August 7th, Sept 11th.
Learn how to feed your body, be in your body, and see your body in a more love-infused way through this full day retreat.
Deśa Retreat welcomes Elly from Nutritionelly to teach us how to incorporate more plants into our diet in a balanced way, and Kirsty from Yum Design Ceramics, is local artist who will show us how to use creative play therapeutically as a way of connecting to self and developing a healthier relationship with our body. Em will be guiding us through two yoga practices, one body-based and one sound-based, and you will be nourished with home-made plant-based food for lunch and afternoon tea.
9 am – Yoga and intention setting with Em
10:30 am – 12:30 pm Plant-based nutrition seminar and cooking workshop
12:30 pm – 1:00 pm Lunch
1:00 pm – 5:00 pm Creative play workshop
5:00 pm – 6:00 pm Sound meditation with Em