Befriending Your Body

 In Health & Wellness, Yoga

Befriending Your Body is a trauma-informed course involving meditation, yoga and shared discussion.

Emma will guide participants through a number of trauma-informed resourcing practices that may be helpful for managing strong feelings, emotions, thought patterns and periods of stress, anxiety and depression.

When practiced regularly, such practices of self-attunement may deepen and strengthen a person’s relationship with themselves, increase resilience to life’s ups and downs and possibly provide a foundation for inner harmony that helps cultivate more harmony in other relationships.

Bookings are essential.

Please contact us for more information.

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