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Available throughout 2021.Children’s Mindfulness Classes help kids develop the skills they need to maintain a healthy, happy mind. These classes present the basics of mindfulness in an easy to [...]

At Teen Yoga we learn to develop a kind relationship with self, value and appreciate internal wisdom, and build resilience to life’s challenges.

Befriending Your Body is a trauma-informed course involving meditation, yoga and shared discussion.

Available throughout 2021.Reset your wellbeing. Enjoy a 75-minute gentle yoga practice, followed by a delicious plant-based lunch in the Deśa Gardens.